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Please Call to Reserve your spot. Space is limited.
Yoga
Caren's Age Defying Yoga
Monday 6:30-8pm
$10 Donation. Mats available for rental $2.
Start your week off right! Rewind time and have a stronger and more youthful body. Stretch your muscles so you can stretch beyond your limits. Increase your energy and decrease your stress. This class also incorporates the Five Tibetian Rites, also known as the fountain of youth exercises. The Tibetans claim that these exercises activate and stimulate the seven key chakras that in turn stimulate all the glands of the endocrine system. The endocrine system is responsible for the body's overall functioning and aging process. This means that the Five Rites will affect the functioning of all your organs and systems, including the physical and energetic systems and that includes slowing down or reversing the aging process.
Shakajutsu Martial Arts Class
Thursdays 6:30pm-8pm
$20 Donation
Learn Self Defense and a Strong Warriors Mind+Body Conditioning training system. Defenses against many violent unarmed and armed street encounters from knives, Clubs, Pistols, and Multiple attackers. Improve Coordination, Confidense, Flexibilty and Get Into Great Kick-Butt Shape Too!!! This class is open to adults of all levels.
Angel Healing Circle
"Leave the stress of your week behind and start your weekend in an atmosphere of peace and tranquility".
A healing circle is a gathering of people who gather together for healing intentions for themselves and their loved ones. At our Angel Healing Circle you'll receive clear and accurate messages for yourself, as well as spiriutal guidance in assisting others. Through this experience you'll learn how to ask the angels and other spiritual guides for assistance in all aspects of your life.
During a relaxing meditation you'll experience a vision journey accompanied by celestial music, and the healing energies of these magical beings who want to help us heal our lives. You do not have to know how to perform a reading to participate. Simply be open to the Divine possibilities for your own well being. Join us every 1st and 3rd Friday at 7pm for Angel messages, sharing and a relaxing guided meditation.
For additional information call Barbara at (718) 863-1553.
Breast Feeding Support For New Moms
Drop in every other Saturday starting
May 15th, 2010, 11:00-12:30pm
Cost: $20 per session
Looking For Help With Breastfeeding?
Get the support you and your baby deserves! New moms will receive support from a professional lactation consultant and get to meet other moms who are breastfeeding. Learn simple, holistic strategies that will empower you and help you to succeed. This is a great opportunity to address some of your concerns such as...
- Making enough milk
- Healing & avoiding sore nipples
- Improving baby's latch
- Relieving engorged breast
- Knowing if baby is getting enough
- Going back to school or work
Baby Scale available.
Call Anoa if you have any questions at (917) 972-7729 or
Email: iyaomocare@yahoo.com
Website: www.iyaomo.com