Click here for full schedule
Please Call to Reserve your spot. Space is limited.
Yoga
Caren's Age Defying Yoga
Monday 6:30-8pm
$10 Donation. Mats available for rental $2.
Start your week off right! Rewind time and have a stronger and more youthful body. Stretch your muscles so you can stretch beyond your limits. Increase your energy and decrease your stress. This class also incorporates the Five Tibetian Rites, also known as the fountain of youth exercises. The Tibetans claim that these exercises activate and stimulate the seven key chakras that in turn stimulate all the glands of the endocrine system. The endocrine system is responsible for the body's overall functioning and aging process. This means that the Five Rites will affect the functioning of all your organs and systems, including the physical and energetic systems and that includes slowing down or reversing the aging process.
Pilates Mat Class
$12 Donation. Open Level
Wednesdays 6:30-7:30
Designed for many different levels, the class combines flow and precision into the fundamental mat work. Through stabilizing and strengthening the core in each exercise, the entire body is worked. The class often refers back to the core principles of Pilates with an emphasis on concentration, flow, and breath, thus challenging the student to become mindfully aware of their body. The class will follow the Classical Mat order developed by Joseph Pilates. The classroom is a safe place to experiment and challenge yourself!
Chi Gong
Quiet Heart Chi Gong
Tuesdays 6:30pm-7:30pm sharp
$15 Donation
Quiet Heart Chi Gong is a combination of simple, gentle movements that can lead to strengthening and balancing all of your body's vital organs and systems, coupled with techniques that can neutralize your day-to-day stress, eliminate pain, and enhance your overall calm peace of mind. Because of this fact, everyday over sixty million people worldwide practice various ancient, healing systems of self-care movements to gain and maintain optimum health. The power is in your hands! Come join us, and discover how to develop the self-healing potentials of your spirit, mind, and body as you merge with the healer within.
Shakajutsu Martial Arts Class
Thursdays 6:30pm-8pm
$15 Donation
Learn Self Defense and a Strong Warriors Mind+Body Conditioning training system. Defenses against many violent unarmed and armed street encounters from knives, Clubs, Pistols, and Multiple attackers. Improve Coordination, Confidense, Flexibilty and Get Into Great Kick-Butt Shape Too!!! This class is open to adults of all levels.
Angel Healing Circle
"Leave the stress of your week behind and start your weekend in an atmosphere of peace and tranquility".
A healing circle is a gathering of people who gather together for healing intentions for themselves and their loved ones. At our Angel Healing Circle you'll receive clear and accurate messages for yourself, as well as spiriutal guidance in assisting others. Through this experience you'll learn how to ask the angels and other spiritual guides for assistance in all aspects of your life.
During a relaxing meditation you'll experience a vision journey accompanied by celestial music, and the healing energies of these magical beings who want to help us heal our lives. You do not have to know how to perform a reading to participate. Simply be open to the Divine possibilities for your own well being. Join us every 1st and 3rd Friday at 7pm for Angel messages, sharing and a relaxing guided meditation.
For additional information call Barbara at (718) 863-1553.