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Inversion Therapy SessionsInversion TherapyBackache
The cause of back pain is sometimes difficult to determine. A bulging disc may or may not elicit pain. However, the most common causes of lower back pain are physical stress and weak musculature. There are three things you can do to minimize back pain. The third method is lesser known, but can be quite effective.
First: Strengthen Weak Muscles We sit many hours at work or ride for hours in a car. Industrialized people have become over-mechanized and under-exercised. Cars, elevators and household machines have made our lives comfortable, but this lifestyle has its own drawbacks. Strong back muscles are necessary to keep our spines healthy. It is also important to have strong hip flexor muscles. When we sit too much, our back muscles weaken. If we are inactive, hip flexors atrophy. When the stabilizing muscles are weak, the core spine will take all the stress. Breathing can have a deep impact on the condition of your back. Correct breathing reaches deep into the lower part of the torso, energizing and loosening the lumbar region. If our breathing is shallow, the lower back will suffer from decreased circulation. Second: Decrease Your Stress Both internal and external stresses are in our lives. Family problems, work pressure, and money are among the most common triggers. It is important to find ways to manage the ups and downs of living. Otherwise, over time, your health will deteriorate. For some people, stress causes a big headache, while for others, stress creates pain in the back. During difficult situations, the parasympathetic nervous system kicks in. Our breathing becomes shallow, the heart starts beating faster, and the internal organs receive less blood. Additionally, muscles contract and the body becomes tense. When stress overwhelms us, our focus is outward and less within our bodies. At these moments, most of us ignore the posture and physical habits, which created irritations and pains in unwanted places. Become aware of your stress level and where it affects you and you will be lessen your risk for back pain. Frequent use of acupuncture and massage may also help reduce episodes of backpain. Third: To Invert Inversion is a lesser-known way to help yourself to a healthier back. Most people who invert themselves regularly find satisfying relief from back pain. The main function of the inversion is to create a natural traction that invigorates blood circulation. The inversion method uses your own body weight by hanging - to provide a pull. Thereby you gain a rejuvenating effect on the hip flexors, lower back and the whole body. An inversion table lets you hang up side down with very little effort. Our inversion therapy sessions stretch, stregthen and decompress the spine and back to prevent and relieve your back pain. More Info on Inversion Therapy: Hanging Upside Down For Health
Inversion Therapy Can Help to Relieve Many Forms of Back PainThere are many causes of back pain, including poor posture, weak back and stomach muscles, and muscles spasms to name a few. Many of these causes can actually be attributed to one force we must all battle: gravity. So how can Inversion Therapy help you to relieve your back pain? Quite simply, inversion therapy puts gravity to work for you by placing your body in line with the downward force of gravity. Inversion elongates the spine, increasing the space between the vertebrae, which relieves the pressure on discs, ligaments and nerve roots. Less pressure means less back pain. Every nerve root leaves the spine through an opening between the vertebrae-the size of this opening is largely controlled by the height of the intravertebral disc. Discs that are plump and contained in their ligament "wrappers" are necessary to keep the nerve roots free of pressure and your body free from pain. Stress and tension can cause muscle spasms in the back, neck and shoulders, as well as headaches and other problems. Tense muscles produce spasms and pain by reducing the supply of oxygen and by reducing blood and lymph flow, allowing the accumulation of waste chemicals in the muscles. Using an Inversion Therapy to invert to as little as 25° for even a few minutes can help relax tense muscles and speed the flow of lymphatic fluids which flush out the body's wastes and carry them to the blood stream. The faster this waste is cleared, and fresh supplies of oxygen are introduced, the faster stiffness and pain in the muscles can disappear. A study conducted by physiotherapist L.J. Nosse found that, "EMG (electromyographic) activity, an indicator of muscle pain, declined over 35% within ten seconds of assuming the inverted position. Inversion Therapy can also help to encourage good posture. When inverted, your body is in line with gravity. Your spine wants to naturally go to its proper form (a gentle "s" curve). A regular program of Inversion Therapy use can help you to maintain proper posture and keep your body in balance. Let's face it, poor posture is not only unhealthy, it's unattractive. Our Inversion Therapy can help to Relieve StressYour body will let you know when you are stressed out - back and neck pain, headaches and muscle tension is your body's way of protesting against stress and forcing you to slow down. If nothing else, Inversion (hanging upside down) is a great way to take a break and relax. The full body stretch can be rejuvenating and can also help to reduce muscle tension. Inversion Therapy, therefore, is helpful in relieving tension and pain in your muscles that may have been caused by stress. In fact, for centuries yoga practitioners have recognized the concept of turning the body upside down to find relaxation. The head stand position is a form of "postural exchange" (reversing the direction of gravity). Not everyone wants to do headstands, so Inversion Therapy creates an easier alternative with the added benefit of joint decompression. Most users find Inversion Therapy easier to use than yoga swings or yoga slings and simpler to perform than yoga head standing postures. Some inversion therapy practitioners find inversion therapy improves mood. There is anecdotal evidence of the positive benefits of inversion therapy on depression. A small clinical study -- Yoga as a Complementary Treatment of Depression: Effects of Traits and Moods on Treatment Outcome -- demonstrated that yoga, including headstand postures, appears to be a promising intervention for depression. Contraindications
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Prevent back pain with inversion therapy. Inversion table and decompression of the spine relieves back pain.
Since stress and weak muscles are the two most common causes of back pain you can start right away to prevent future attacks. However, if you are experiencing excruciating pain at this moment you will want to focus on eliminating the pain first, and then dealing with prevention later on.